Healthy Habit Trackers from American Coaching Academy

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Healthy Habit Trackers from American Coaching Academy

Thank you, American Coaching Academy and Homeschool Review Crew for giving us an opportunity to do a review on the Healthy Habit Trackers.

Sarah and I had been looking for a new exercise program, so Healthy Habit Trackers came in at the perfect time.

If you are looking for a fun way to keep your children busy this summer, then look no further.

It is the perfect way to teach your children, or even grandchildren, some healthy habits.

We have enjoyed implementing these healthy habits into our summertime days.

It doesn’t have to be summertime in order to use this tracker. It just happen to come along during the beginning of our summer vacation.

Have fun keeping those kiddos happy, active, and healthy!

30-Day Musclular Endurance Challenge

Sarah was excited to get started right away with this new exercise program.

She asked me if I wanted to join her in doing the 1-minute wall sit to which I promptly said a big no!

Sarah set the timer and started her wall sit.

Come on, clock!

Come on, clock!

Sarah kept talking to the timer as she slid down the wall until she was finally sitting on the floor.

She quickly jumped up and grabbed the timer.

I said, How did you do?

She breathlessly said, 43 . . .

I was shocked and said, Wow, that’s not bad!

Sarah finished saying, left!

Hahahahahaha

Wall sits were a little more difficult than she thought they would be.

After working on them day after day though, they became easier and easier.

The 30-Day Muscular Endurance Challenge is the first page in the Healthy Habit Trackers fitness pages.

It includes:

  • 1-Minute Wall Sit
  • 1-Minute Run in Place
  • 1-Minute High Plank
  • 1-Minute Crab Bridge
  • 1-Minute Wall Push-ups

Household Chore Challenge

The 30-Day Household Chore Challenge is the second page in the Healthy Habit Trackers fitness pages.

It includes:

  • Take Care of Your Pet
  • Wash the Dishes
  • Take out the Trash
  • Make the Bed
  • Clean the Floor
  • Set the Table

Healthy Body Challenge

The 30-Day Healthy Body Challenge is the third page in the Healthy Habit Trackers fitness pages.

It includes:

  • Drink 5 Glasses of Water
  • Play Outside for 30-Minutes
  • Brush Your Teeth Twice
  • Stretch for 5-Minutes
  • Wash Hands Before Eating
  • Sleep for 9+ Hours

30-Day Kindness Challenge

The 30-Day Kindness Challenge is the fourth page in the Healthy Habit Trackers fitness pages.

It includes:

  • Give someone a compliment
  • Reach out to a friend by email or text
  • Give a hug to someone you care about
  • Tidy your room without being asked
  • Tell someone you love them
  • Hold the door open for someone

Nutrition Challenge

The 30-Day Nutrition Challenge is the fifth page in the Healthy Habit Trackers fitness pages.

It includes:

  • Drink 5 Glasses of Water
  • Eat 2 Servings of Fruit
  • Eat 2 Servings of Vegetables
  • Eat 2 Servings of Lean Protein
  • Eat 2 Servings of Grains

30-Day Locomotor Challenge

The 30-Day Locomotor Challenge is the sixth page in the Healthy Habit Trackers fitness pages.

It includes:

  • 1-Minute Bear Crawl
  • 1-Minute Crab Walk
  • 1-Minute Side Shuffle
  • 1-Minute Tiptoe
  • 1-Minute Army Crawl
  • 1-Minute Hopscotch

30-Day Boot Camp Challenge

The 30-Day Boot Camp Challenge is the seventh page in the Healthy Habit Trackers fitness pages.

It includes:

  • 5 Burpees
  • 5 Sidekicks Each Leg
  • 10 Pushups
  • 10 Sit-ups
  • 5 Squat Jumps
  • 30-Second High Plank

30-Day Cardio Challenge

The 30-Day Cardio Challenge is the ninth page in the Healthy Habit Trackers fitness pages.

It includes:

  • 1-Minute Jumping Jacks
  • 1-Minute Run in Place
  • 1-Minute Jump and Reach
  • 1-Minute Freestyle Dance
  • 1-Minute Hop in Place

30-Day Flexibility Challenge

The 30-Day Flexibility Challenge is the tenth page in the Healthy Habit Trackers fitness pages.

It includes:

  • Quad Stretch
  • 30-Second Toe Touch
  • 30-Second Hamstring Stretch
  • 30-Second V-Stretch
  • 30-Second Neck Stretch
  • 30-Second Butterfly Stretch

30-Day Muscular Strength Challenge

The 30-Day Muscular Challenge is the eleventh page in the Healthy Habit Trackers fitness pages.

It includes:

  • 10-Pushups
  • 10-Squats
  • 10-Sit-ups
  • 10-Walking Lunges
  • 10-Crab Pushups

30-Day Bee Healthy Challenge

The 30-Day Bee Healthy Challenge is the twelfth page in the Healthy Habit Trackers fitness pages.

It includes:

  • Drink 5 Glasses of Water
  • Freestyle Dance for 1 Song
  • Give Someone a Compliment
  • Stretch for 5 Minutes
  • Crab Bridge for 1 Minute

American Coaching Academy's Healthy Habit Tracker

The American Coaching Academy’s Healthy Habit Tracker is a 17-page digital e-book.

Twelve of these pages are full-color worksheets, but you have the option to print them out in either color or black & white.

You can also choose which pages to print and use with your family.

This program includes an eighth page on yoga, but my family doesn’t use yoga, so we just skipped that page.

Foote Family Homeschool

It’s true that we are a list and chart-loving family, so that may be why our family enjoyed that American Coaching Academy’s Healthy Habit Tracker so much, but we can’t help but encourage you to try it for yourself!

Summertime is the perfect time to start these charts with your family!

Leave a comment and let me know if you plan on using the Healthy Habit Tracker with your family this summer.

Habit Tracker

Read More Homeschool Crew Reviews

Make sure you take the time to GO HERE to read more Homeschool Crew Reviews on American Coaching Academy’s Healthy Habit Trackers.

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